How long does perimenopause last on average: practical guide for women 50+. Symptoms, causes and proven tips — read what really helps according to science.
Yoga for perimenopause: does it really help your symptoms?
This article looks at what research says about stress, sleep, muscles and mood — plus which style is right for you if you're just starting out or have been e...
Getting pregnant during perimenopause: is that still possible?
Getting pregnant during perimenopause: is it still possible: practical guide for women 50+. Symptoms, causes and proven tips — read what really helps accordi...
Memory and perimenopause: why you experience brain fog
Memory and perimenopause: why you're experiencing brain fog: practical guide for women 50+. Symptoms, causes and proven tips — read what really helps accordi...
Perimenopause vs Menopause: What's the Difference?
Perimenopause vs menopause: what's the difference: practical guide for women 50+. Symptoms, causes and proven tips — read what really helps according to…
Exercising during menopause: why exercise is extra important now
Exercising during menopause: why exercise is extra important now: practical guide for women 50+. Symptoms, causes and what really helps — read the tips…
More frequent bladder infections during menopause: why and what helps
More frequent bladder infections during menopause: why and what helps: practical guide for women 50+. Symptoms, causes and proven tips — read what really helps…
Anxiety and panic during menopause: hormonal or something else?
Anxiety and panic during menopause: hormonal or something else: practical guide for women 50+. Symptoms, causes and what really helps — read Xodil's tips.
What is the quickest way to combat menopausal symptoms? Honest overview
This article provides an honest overview per complaint: what can improve within days, what takes weeks and when medical treatment is the fastest route.
Less sugar during menopause: does it really help with complaints?
This article explains how blood sugar, insulin and hormones are related in menopause — and provides an achievable step-by-step plan for reducing sugar.
Do menopausal symptoms return in waves? The peak pattern explained
You don't have to give a medical lesson — but short explanations can help: "I'm having a rough week hormonally; tomorrow will probably be better." That preve...
Menopausal complaints before the age of 40: is that possible?
Menopausal complaints before the age of 40: is this possible: practical guide for women 50+. Symptoms, causes and what really helps — read Xodil's tips.
Working with severe menopausal symptoms: what are your rights and options?
This article explains what your rights are, how to have a conversation with your employer and which adjustments really help. Tips for vitality after 50.
Fatigue due to menopause or a deficiency? This way you know the difference
This article helps you distinguish between hormonal fatigue during menopause and deficiencies such as iron, B12 or vitamin D, with a practical step-by-step p...
Transitional treatment reimbursement: what will health insurers cover in 2026?
This article explains how transitional treatment reimbursement will work in the Netherlands in 2026, where to start, and what often comes out of your own poc...
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